The Appetite Reset
How to Eat, Drink and Thrive Before, During and After GLP-1s
Format:Hardback
Publisher:Penguin Books Ltd
Published:25th Jun '26
Should be back in stock very soon
If you're curious as to how your appetite works in the age of GLP1-s or currently on weight loss drugs, do you know exactly what you should be eating, as well as how and why?
Discover the answers in Sunday Times bestseller The Appetite Reset – as seen on ITV’s This Morning.
The practical, scientific guide to appetite, metabolism and healthy eating from the Head Nutritionist at ZOE and bestselling author Dr Federica Amati.
Our appetite is shaped by our brains, guts and hormones. But GLP-1 medications – Ozempic, Mounjaro and Wegovy – change how this system works. And that means we must change how we treat our weight and health by asking ourselves one vital question: how do I eat for better long-term health?
In The Appetite Reset, Dr Federica Amati combines the latest science with practical, evidence-based advice to explain how appetite works and how changes to nutrition and lifestyle can improve your health, whether you're taking a GLP-1 medication, considering one, or simply want to better understand the science.
Inside you'll find:
- Practical nutrition tips for before, during and after taking GLP-1 medications
- Simple, nourishing recipes to help meet your body's needs
- Symptom trackers and tools to help you while on or off GLP-1s
- Lifestyle changes to help improve long-term health
If you don’t know what these weight loss drugs are doing to your body, this book will tell you.
'Dr Federica Amati translates complex metabolic science into a highly practical and empowering insights. A very timely and important book' - Liz Earle MBE
Cuts through the hype to explain what GLP-1 appetite drugs really mean for your long-term health * Professor Tim Spector *
We’ve spent decades blaming people for their appetite instead of understanding it. The Appetite Reset shifts the focus back to biology - gut, metabolism, hormones - and makes modern appetite science practical! * Dr. Karan Rajan *
In a time of extraordinary medical innovation and extraordinary confusion, Dr. Amati offers clarity. She explains the promise of GLP-1 therapies without overstating them, and reminds us that muscle, nutrition, and movement remain non-negotiable with these therapies. This book reframes weight loss as a question of metabolic health, function, and longevity. It is thoughtful, evidence-based, and deeply practical * Stuart Phillips, PhD *
Dr Federica Amati translates complex metabolic science into a highly practical and empowering insights. A very timely and important book * Liz Earle MBE *
What I value most about this book is its ability to hold nuance. Written from a nutritionist’s standpoint, it explores GLP-1s within the wider context of metabolic health, dietary patterns and clinical experience. It avoids extremes, acknowledges the science, and reinforces that meaningful health outcomes are built on more than a prescription alone * Rhiannon Lambert, Sunday Times Best Selling Author and Nutritionist *
Longevity isn’t about willpower. It’s about shaping your environment and biology so the healthy choice is the easy choice. The Appetite Resettakes that evidence and translates it into practical action * Dan Buettner - National Geographic Fellow and #1 New York Times Bestselling author of the Blue Zones. *
Smart, compassionate and deeply practical. The Appetite Reset is exactly the kind of science-driven nutrition guidance we need right now * Dr Will Bulsiewicz *
The Appetite Reset offers a timely and thought-provoking exploration of how appetite, nutrition, and the new generation of GLP-1 therapies are reshaping the conversation around metabolic health * Dr Andrew Jenkinson *
An interesting and informative exploration of the medication everyone is talking about - the GLP-1s- and the fascinating science behind their impact * Dr Jack Mosley *
A timely and balanced look at appetite, nutrition and the rise of GLP-1 therapies that's actually grounded in science, not simply hype! * Dr Hazel Wallace *
ISBN: 9780241833209
Dimensions: 242mm x 164mm x 40mm
Weight: 680g
448 pages